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low carb diet

  1. shashikantiyengar

    Health Top 10 Tips For Getting Back On Track With Your Low Carb Diet

    Top 10 Tips for Getting Back On Track With Your Low Carb Diet --- Post Auto Merged --- We all falter sometimes. If you want to get back on track with your healthy low carb or keto diet, keep reading. The best tips from the low carb experts! Okay, so you fell off the wagon with a resounding...
  2. C

    Is Anyone Aware Of Any Doctor In India Advicing Lchf?

    Hi, Would like to know if any of the members aware of any doctor in India advicing LCHF diet?If yes, kindly share his contact details,if available.Thanx!
  3. S

    Type 2 New Member - Initial Experience On Low Carb Diet

    I am on a low carb diet for about 2 weeks now.seeing some unbelievable results.I am sticking to a no grain, no potato, no sugar diet.As a eggetarian vegetarian I am finding my options are quite limited.Any advice to a new entrant is welcome. I am 57.
  4. AshB

    Type 2 Lchf Diet Works For Me

    Hello AnupJi I joined this forum in march 2015 as a Gujarati Vegetarian wanting to try LCHF to control my Type 2 Diabetes treated with Metformin and Januvia .I am really pleased with my blood reports after 3 months and using dietary ideas from this forum my Blood Results are as follows 30 July...
  5. R

    Type 2 High Fbs On Lchf Diet

    Has anyone tried to manage high fasting blood sugar despite having tight control on PPBS.also known as liver dumping and somogyi effect and many more. people have tried from vinegar to small amount of carbs and ice cream at bed time. i am still on way to find the desi solution....
  6. Z

    Type 2 Diabetes 2 Type Mgmt---low Carbs

    Hi My Name is Zab, 40 Year old male. I have been recently diagnosed as Pre-diabetic and surfed for Low carbs as the solution. Please guide and suggest me to controll blood sugars. Thanks
  7. Vkkan

    Type 2 Medfree Lchf Life Journey

    Hi All, Its been wonderful weekend yes, I had follow up check up scheduled on 30th May 2015. I have started LCHF on May 19th 2015. On Friday my laptop has poured into rain water do that's why late update. Lost 3kg :) Thought of not taking med and check bs , so no med from 30th Woke up had...
  8. Anup Singh

    So They Also Started A Lchf Community

    So, HU (Health Unlocked) also started a LCHF community. :D :D आज कई ADA महानुभवों के छाती पर सांप लोटेगा Too late for them now.
  9. Appachen

    Type 2 My Latest Lab Reports After Following Lchf Diet For 8 Months:

    4)The following are the finding of my latest results of my lab test: In brackets are the previous results. All figures are in appropriate units) FBS 155 (142) PPBS 152 (162) HBA,C 5.5 (7.5) CREATIEN 1.1 (1.0)...
  10. Sin7

    Non Diabetic Gr8 To See So Many Lchfers

    Hi, Great to find an Indian lchf forum. My father was diabetic for twenty years before I lost him over 2 years ago (he was 62... Diabetes messed up everything it possibly could) After him, I realised that the biggest aim one should have in life is to be alive! And diabetes kills. My...
  11. K

    Type 2 Me And Lchf

    I am diabetic for the past 20 yrs. After adopting LCHF, I have a good control over diabetes as well as on my BP.
  12. A

    Type 2 T2 Diab. Started Lchf From Yesterday, Fb 127,pp 166,med Metf500+glimipride2mg+pioglut15mg Bid

    I am T2 diabetic since 1992 and presently I am on 3 drug regime after joining this forum I have started LCHF diet from yesterday. My goal is to control diabetic without medicines. Presently my FB is 127 and PPBS is 162. My LDL is 36 and HDL is 70, total cholesterol is 150. I am Veg and Taking...
  13. mimani201

    Type 2 Type 2 Vegetarian Started Lchf

    I want to know if vegetarians can give more emphasis on cow ghee while doing LCHf
  14. AshB

    Type 2 Lchf Diet For Gujarati Vegetarian - Help Type 2 Diabetic - What Can I Eat ?

    I am a Type 2 Diabetic - Aged 57 HBA1c 6.2 - FBS 5-6.2 - On metformin 2x 850gm I am Gujarati Vegetarian looking to try LCHF Diet I have been eating Roti/ Paratha/ Thepla Veg Curries and Rice and Dal as staple foods with Fruit and Nuts and seeds as snacks. Occasional fried foods like Samosa and...
  15. Shaheena Naqshbandi

    Lchf Diet Works For Me

    It is been from different site ' diabetes India' that I know few members here like medifree . Someone mentioned about d life and I joined it. I tested myself with several methods and settled down to LCHF. Life is still struggle specially when I socialise but nevertheless it still is on fairer...
  16. DLIFE

    Official Announcements Please Share Your Success With Low Carb High Fat - L C H F - Diet

    If you have been living by the LCHF diet and have benefited, please do share your success story in the following forum: http://www.forums.dlife.in/forums/my-success-story-on-lchf.6/ It will help to motivate new comers to consider LCHF as an option for Self Managing diabetes. If you haven't yet...
  17. G

    Type 2 I Am Interested To Knowledge About Lchf Diet Plan I Am Diabetic

    I am gur sufferings from type 2 diabetes for the last 5 years and want to know about LCHF diet
  18. T

    Type 2 Success As Lchf Beginner

    As diabetic i am on oral medicine since 2004.My hba1c was always around 7.So I was put on insulin from last 2 years and still was not much improvement in hba1c. Three years back I bought book of Dr Richard Bernstein( Diabetes solution) and for the first time I got to know what diabetes is,What...
  19. Anup Singh

    Dietitians And Lchf

    I had to take my wife to a dentist. Great facility and good owner (dentist) with a team of dentists and needless to say comparatively expensive too. First visit, was a great one to one session and the doctor who owns the place (a G+3 setup) was the one doing the checks. At the reception I saw on...