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How To Lower My Ldl

Discussion in 'Medical Tests, Diagnostic Centers, & Hospitals' started by Dpa, Mar 29, 2017.

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  1. geo

    geo Moderator

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    great improvement !!! congratulations ...
     
    Asp, Manoj Kumar and Prabhuraman like this.
  2. shashikantiyengar

    shashikantiyengar Moderator

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    Congrats...
    Great Improvement
    HDL, TG, fasting BS, Fasting Insulin levels...

    Reg LDL its possible that you are a hyperresponder.. So maybe more MUFA from olive oil & nuts would be helpful
    @HSD will guide you

    Personally i junk this lipid theory ... as long as insulin levels. BS levels & inflammatory markers like HsCRP & homocysteine lower...
     
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  3. papanna

    papanna Veteran Member

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    Congrats @Dpa good performance.
     
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  4. Asp

    Asp Moderator

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    Congrats @Dpa
    Drop statin for the mother as well.
     
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  5. Prabhuraman

    Prabhuraman Veteran Member

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  6. Manoj Kumar

    Manoj Kumar Veteran Member

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    Congratulations @Dpa.
     
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  7. HSD

    HSD Moderator

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    @Dpa As your IR has inproved, the only reason for high LDL-P seems higher intake of SFA. So to improve LDL-P, partially replace SFA with MUFA.
     
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  8. Raja Bagga

    Raja Bagga Well-Known Member

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    Congratulations @Dpa
     
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  9. Dpa

    Dpa Active Member

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    Yes thats the one thing i am planning to do. I had bought a big jar of organic coconut oil and was using it for all cooking. Will go back to olive oil and not take yogurt and cheese on a regular basis and revaluate. I must be one of those hyper-responders whose ldl spikes on higher saturated fat. I am eagerly following blogs on this subject to see what new finfings are there in lipidology.
     
    Asp, Recyan, Manoj Kumar and 2 others like this.
  10. shashikantiyengar

    shashikantiyengar Moderator

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    Cholesterol Code » Reverse Engineering the Mystery

    Read this
     
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  11. Dpa

    Dpa Active Member

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    Yes i have been following this blog since i got my march lipid readings. As well as Dr. Sarah Hallberg who works with diabetic patients get off meds via lchf. On on of her youtube videos she mentions that she has also come actoss a few patients who ldl has gone up as well.
     
    Asp, Recyan and shashikantiyengar like this.
  12. KSVASU

    KSVASU Active Member

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    What is SFA and what is MUFA... will you please explain....
     
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  13. Manoj Kumar

    Manoj Kumar Veteran Member

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    SFA - Saturated Fatty Acid - found in VCO, butter, ghee etc.
    MUFA - Mono Unsaturated Fatty Acid - found in VOO, avocado oil etc.
     
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  14. KSVASU

    KSVASU Active Member

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    Thanq....
     
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