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Before And After Lchf Pics..

Discussion in 'My Success Story On LCHF' started by Vinay, Nov 20, 2016.

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  1. Vivek Dabas

    Vivek Dabas Active Member

    Messages:
    43
    Gender:
    Male
    Location:
    New Delhi
    Diabetic Since (dd-mm-yyyy):
    01-01-2009
    Diabetes Type:
    Type 2
    Mitron!!!
    Everyone has lost weight on LCHF. Congrats!!
    Anyone who has gained weight / Muscles on LCHF?
     
  2. Anup Singh

    Anup Singh Admin

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    10,956
    Gender:
    Male
    Location:
    Indore, India
    Diabetic Since (dd-mm-yyyy):
    14-02-2011
    Diabetes Type:
    Type 2
    In my case very sensitive to nuts consumption. Weight picks up
    As for muscles, weight training needed.
     
  3. Vinay Raj

    Vinay Raj Well-Known Member

    Messages:
    907
    Gender:
    Male
    Location:
    Chennai
    Diabetes Type:
    Type 2
    @Vinay @geo @Prabhuraman @shashikantiyengar inspirational !!
    --- Post Auto Merged ---
    @arun kumar Thats your humility. At that weight with that kind of body recomposition, many would be looking at you in awe.
    --- Post Auto Merged ---
    @Mukundan well said. Its like almost conquering a final frontier or something for someone like me, who has been obese all of my adult life.
    --- Post Auto Merged ---
    @Vivek Dabas I have fund numerous n=1 studies from those following Martin Beekhan, Lyle etc who find this to be a much easier way to do body recomposition than the traditional bulking/cutting cycle. A lot of it has to do imo with the hormonal balance and actions that is enabled by this diet. In fact, cant remember now which case study, I read one n=1 study of the head of research of a sports nutrition company who over 6 weeks had gained some lbm and lost fast at a already low ( <12%) body composition.
     
    vishnu570, Vinay, Anup Singh and 6 others like this.
  4. srinivasan

    srinivasan Member

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    23
    Gender:
    Male
    Location:
    kumbakonam tamilnadu india
    Diabetic Since (dd-mm-yyyy):
    01-01-2000
    Diabetes Type:
    Type 2
    smart
     
    Asp and Prabhuraman like this.
  5. P N Chandra

    P N Chandra yes please change avtar

    Messages:
    1,898
    Gender:
    Male
    Location:
    Navi Mumbai, Maharashtra
    Diabetic Since (dd-mm-yyyy):
    11Mar 98
    Diabetes Type:
    Type 2
    For me, weight remains constant @ 67- 68 kgs, LCHF or no LCHF.

    Perhaps, staying active, regular walks,
    and yoga, sharing household work have been the key factors in my case.
     
    Ramgopal, Manoj Kumar, Recyan and 4 others like this.
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